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Creative Wellbeing Packs

Improve your wellbeing, feel more connected and try something new with our Creative Wellbeing Packs, inspired by music and movement!

Would you benefit from receiving a pack? If you or someone you know is aged 40+ and living anywhere in Norfolk or beyond, get in touch to receive a FREE taster pack in the post! Or click here to download your free digital taster pack now.

Packs are all free of charge and sent out once a month. Each month is based around a different, creative theme!

You can expect activities to keep your mind busy, encourage gentle physical movement from home, and offer ways to keep creative!

Get in touch to receive a free taster pack in the post or for more information!

Call 01953 713390 or email

Previous packs have included:

– Jazz with Al Southgate

– Egyptian Dance with Kay Wheatley

– Poetry with Poppy Stevens

– Typography with Donna Thompson

– Opera with Rob Gildon


Would you like a pack in a slightly different format? Our packs are designed for people of all abilities to take part in, ideal for older people, those living with a dementia and their carers or other long term health conditions. We currently offer alternative formats such as image based packs and audio and/or video format but please get in touch if there is another way you would like to receive a pack and we will endeavour to do so.


Funded by Spirit of 2012 Trust, with additional investment from the Big Lottery Fund, Borough Council of King’s Lynn and West Norfolk, Norfolk County Council, Breckland Council, North Norfolk District Council and Independent Age.